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Healthy Habits

I’m a big Doctor Oz fan and came across a really inspiring segment from one of his recent shows. A man by the name of Rocco changes his life after being diagnosed with diabetes. In only 28 days, Rocco transforms his life and reverses diabetes, drastically lowers his blood sugar level, and lowers his cholesterol, with the help of Dr. Oz. Rather than choosing to be the victim, Rocco took charge of his life and instilled some great new eating habits. In the video below, you will see how the power of change impacted his life:

Do you think you could give up all animal products for a 28-day span?

Even if you haven’t been diagnosed with some life-threatening disease, be aware that how you are treating your body today, will affect your life in the future. Sometimes, it is difficult justifying paying high prices for organic foods. I always try to remind myself that the short-term costs for organic food will help my long-term health and save me the financial burden of health-care costs, etc. later in life.

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