I am in the process of reading one of the most insightful non-fiction books: Omnivore’s Dilemma. Here is the link for the synopsis on the book: http://www.michaelpollan.com/omnivore.php . This is my second Michael Pollan reading and he has changed the way I think about food before, during and after I eat it. He has influenced my life in a very positive way. You will want to start by reading a more rudimentary book of his called, “In Defense of Food: An Eater’s Manifesto”; it’s introductory into the world of where our food comes from and does not push any diet fads. It truly makes you think twice about what you put in your body. If you like that book, I highly recommend you move onto reading Omnivore’s Dilemma.
Anyway, I approach food in a different way than I did a year ago! I was provoked to blog because the topic of nutrition excites me. I hope you will be able to take away some knowledge and approach your life a little differently as well.
I could carry on and ramble some more but I’ll save that for future posts 
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I cant wait to read more… and couldn’t agree more on how important the balanced intake of food is.. and that it makes a big difference in the quality of mind and body! Looking forward to more dialog… thnx
I am also reading Omnivore’s Dilemma, wonderful read, I still need to get to In Defense of Food. Interesting Blog.